News & Views

Latest Blog Posts

Healthy Living Tips For Diabetics

Diabetes is an extremely serious, potentially life-threatening disease that afflicts millions of people from all over the world. The good news is that if diabetes is managed properly it is possible to live a long, happy and fulfilling life in spite of having the disease. The key word to remember is “manage.” Although there is no cure for diabetes and it is a chronic, life-long condition, there are treatments available that allow diabetics to manage their illness and protect their health. If you have diabetes, it is crucial that you learn to take proper care of your health and well-being. Refusing to exercise, being overweight and eating junk food will negatively impact your diabetes and will increase the likelihood that you will be forced to deal with complications and worsening symptoms related to your disease. It is paramount to take care of your health if you are diabetic. This article is packed with healthy living tips that will help you feel great despite your diabetes diagnosis.

Eat a healthy diet. As a diabetic it is critical that you eat a healthy diet. Eating sugary junk foods will spike your insulin levels and worsen your diabetes. Eating high fat foods loaded with empty calories will cause you to gain excess body fat. Carrying a high amount of body fat will exacerbate your diabetes symptoms. Eat a diet that is high in lean proteins, such as chicken breast. Consume large amounts of vegetables and slow-digesting whole grain carbohydrates. Get unsaturated fat from nuts and fatty fish. You must avoid drinking sugary colas and fruit juices at all costs. You should also stop drinking alcohol. By eating a healthy diet you will feel great and your diabetes complications will improve.

Along with eating a nutritious diet, it is important for you to engage in regular exercise. Try to perform some type of aerobic exercise five days per week. If you are currently out of shape, start out by simply going for short walks around the block. As your fitness improves you can go for longer and longer walks. The key to sticking to an exercise program is finding an exercise that you enjoy. Team sports leagues, dance classes, and group fitness classes are all good exercise options.

Along with regular aerobic exercise, make an effort to perform one or two strength training workouts each week. Resistance training will maintain your strength levels and help to boost your metabolism.

Although taking care of your physical health is vitally important, do not neglect to care for your mental well-being. Stress can have a profoundly negative impact on all areas of health. It is important that, as a diabetic, you learn to effectively manage your stress. Engage in stress-busting activities such as yoga or meditation. Sit in a sauna, get a massage or take a nice, hot, relaxing bath. If you are stressed-out due to your diabetes and feeling high levels of anxiety, you may want to meet with a counselor to see if he or she can help you to improve your outlook.

It is possible to be healthy in spite of a diabetes diagnosis. Follow the healthy living tips contained in this article, and start improving yourself today.

Custom Motorcycle Exhaust – Bound to Fit!

Being the individuals that we are, we all have different tastes and different needs. The varying tastes of motorcycle riders determine which motorcycle they ultimately end up deciding to buy. Some need motorcycles purely for the practical purpose of getting from here to there and therefore concentrate on keeping the bike running and in good operating condition. Many riders own more than one motorbike, one for everyday use and others for racing, display or special occasions. A custom motorcycle exhaust and other tailor-made parts are very popular for motorbikes at that purchased for display or special occasions.

There is no way to feel a part of your motorcycle and for your motorcycle to feel as part of you than to have it tailor made exactly to your tastes and to your needs. There are all kinds of custom parts available for practically every brand and every model motorcycle. If you are looking for power in your ride then you may want to look into buying a custom exhaust system. Custom parts give you more a unique, impressive looking motorcycle. Regardless of the motorcycle that you own, you can take your custom part and fix it to your bike for that added pizzazz!

Often custom parts and exhausts come without pre-drilled screw wholes so that you can make your pipes fit your motorcycle exactly. Each custom part will be different so it is important to research how much work will be required on end when it comes to assembly and installation of that piece.

Motorcycle Exhausts – The Changes We Make

A motorbike owner hardly wants his motorcycle exhausts system to purr like a cat, nor does he want the exhaust’s pipes to make funny sounds. To get the best of “audio” on their motorcycle many owners choose a slip on muffler. Not only does the muffler sweeten the sounds but it manages to squeeze out a couple of horses as well. A bike fan will not only want his motorbike exhaust to be loud but he will want it to sound good as well. For this the full system exhaust will be needed.

Most guys think they know everything about changing the bike’s exhaust system. Even if it sounds “sissy”, I recommend reading the instructions before installing the system, especially if we’re talking about a full bike exhaust system. For example, some slip on muffler systems require the removal of the passenger foot peg from your motorbike. You will not know this unless you read the documentation. After you’ve successfully installed the exhaust muffler or the new exhaust pipes give it a run. None the less, check with the instruction again and see if the carburetor needs re-jetting.

Exhaust systems on motorcycles can be expensive to buy and replace, that is why you need to pay special attention to all the steps you make when replacing the system, no matter if it is a full system change or just adding a slip on muffler.

7 ways to Grow a WhatsApp Marketing List in your Gun Shop

Gun shops should not wait any longer to jump on the WhatsApp marketing bandwagon. This scheme has proven itself beneficial time and time again to a plethora of different types of businesses, including gun shops.

Gun shops can use text message marketing in a number of different ways. This includes:

  • To advertise one-day sales events
  • To offer a coupon or promo code
  • Notification of a special gun show
  • Clearance and discount offers
  • New store openings
  • New items added to the inventory

But before you can use WhatsApp marketing you need to have a list to market to. You will appreciate the fact that it’s is one of the easiest to get customers to sign up for.

Growing the Marketing List: 7 Great Ways

Take a look at these 7 ways to grow a text message marketing list in your gun shop.

Provide a Freebie

If you give them something for nothing you can be sure they will sign up for your list. Continue to offer fabulous deals and they’ll stay put. Some of the freebies that a gun shop can offer includes passes to gun shops,

Advertise everywhere that you can

Promoting your WhatsApp marketing campaign is the one and only way that people will be aware of it. Thus, you must make sure that you make it known everywhere you go. Advertise on all of your social media sites, including Facebook and Twitter, and make sure there is a message offering quick sign-up available on your website. If you have a blog, don’t forget the post!

Personalize all of the Offers that you Send

Each offer that you send out should be personalized to the individual as much as possible. For example, for a shopper that you know wants to buy only Remington guns, you can tailor all of your messages in reference to this brand. The customer will appreciate this. Be sure that you also include accessories, classes and other items that may be of interest to them, and perhaps sending news about their favorite brand could help seduce them. Allow customers to text you back and do as much as you can to make them feel like a part of the group. Customers really like that and it will take your business further, this is guaranteed.

Keep your Texts Interesting

In order to continue to grow your WhatsApp marketing list you must keep your offers exciting, and things that people will want to tell others about. No matter how many texts you send out, each of those WhatsApp message should be interesting and offer the customer an amazing offer they cannot refuse. Coupons are popular to send out, so consider offering a coupon to the customer. You can also offer specials only available for those who participate in your text offers, or you could provide them with a contents or a free offer.

Invite a Friend

There are a number of ways that you can use WhatsApp marketing to gain more consumers by having those already on your list refer a friend. There are also plenty of ways that this can be done. Create a fun contest or use other creative measures that will enable a deal for those on your list as well as the friend they have join.

Gun Shops Greatly Benefit from WhatsApp marketing

Using WhatsApp marketing for your gun shop is a really good idea. The benefits are in black and white, and whether you are a small, medium or large shop you will find the numerous benefits that are offered to help you out tremendously.

Hairstyles Inspiration

Hairstyle Inspiration for Wedding


Many prefer straight hair for their special wedding day. Here is an advice from Crystal Luna, a hairstylist in San Bernardino to straighten your hair

There will always come a time that we should need to curl our hair. Yes, a curly hair may look stylish and classy but it can also do some damage to our crowning glory. It can make our hair dull and brittle, prone to breakage and will easily lose its volume making it unmanageable at times. Some even retain that curliness that you do not want. Salons and hair experts now look into scientific means to give women a more precise hair straightening treatment. It is indeed a challenge for them because not all hairs are the same. They will have different reactions when exposed to certain chemicals and treatments which will lead to complications.

Keratin Hair Straightening Treatment

Keratin is a type of protein and is the building block of hair. Synthetic Keratin used in the treatment of hair have been formulized to produce a natural hair straightening treatment that melds with the natural keratin found in all types of hair without distressing its natural bonding. Applying a Keratin hair straightening treatment will lead to a smoother, silkier and healthier hair by giving it essential nutrition that it lost due to chemicals and heat treatments of the curling process. A special, sodium less shampoo is needed to keep your hair straight after the treatment is applied. After which a flat iron is recommended to make your hair straight for the next three days.

Japanese Hair Straightening Treatment

This kind of treatment goes by a lot of different names: Straight perm, Japanese Perm, Thermal Reconditioning. As the name suggests, it was developed in Japan during the early 90s and was introduced to the world as a revolutionary new hair straightening treatment that guaranteed more than a straight hair. Not all salons specialize or offer this treatment: needless to say, Japanese salons will provide the best Japanese Perm in the market. This will also cost you much more than your average hair straightening treatment and will take up to six hours of continuous shampooing, heating and washing. As far as those who have tried this process, the effects of a Japanese Hair Straightening Treatment are apparent after that last wash. What you will have is a straight, healthy hair that will surely be the envy amongst your peers.

Brazilian Hair Straightening Treatment

Much like the Keratin Hair Straightening Treatment, it introduces keratin into the hair in liquid form to ensure maximum absorption. Originated in Brazil, it is advisable for all chemically treated hair and that it also treats other hair issues. Women who opt for this treatment usually have wavy and unruly hair. The Brazilian Hair Straightening Treatment cures these conditions with its state of the art process and heat treatment procedures. It then adds volume to the hair, making it more manageable and hinders hair damage.

Which Ice Maker Is Right For You?

When you want to buy an ice maker for your home or business purpose, you should consider some factors before buying them. This is because there are two models available in ice maker category like undercounter and portable ice makers and, their features and applications different for both. Hence, by looking into feature, you may select the suitable one.

All ice makers have some uses and they are even self-contained which allows you to maximize usage space. Depending on your need, you will choose an ice maker. For instance, Portable ice makers prevent the need of carrying heavy coolers full of ice when hosting an outdoor party. In contract to this, undercounter ice cooler will fit perfectly into your cabinetry and, will provide a large quantity of ice cubes.

Both portable and undercounter ice maker store ice and at the same time, they are freeing up space in freezers of refrigerators. When you are thinking about entertaining, camping or tailgating, then you can’t use bags of ice which can be cumbersome and unreliable. You may feel difficult to chill drinks using large chunks of ice and also you may feel really difficult to broke from lump ice bag. Such Ice bag won’t be fresh too, as it may be sitting too long in the store.

Smashing bags of ice in front of guests can be awkward as well, especially in more formal settings. With ice maker, you don’t have to worry about all the above things, as it produces fresh ice on demand with water from your home.

Sometimes you may face situation, in which you may not be knowing how much ice you are in need of. In some other cases, like running out of ice when customers are needed in a business will result in ending up with poor reviews. All such situations can be faced with the help of ice maker.

If you are leading a business, where you will be in need of ice in your office or restaurant and at off-site events, it may be useful for you to own each kind of ice maker. Others should determine their factors like space and ice production to choose the best ice maker type. When you compare undercounter and portable ice makers, you will reach with an idea to choose which kind of ice maker will work for your home or business.

Looking For Spy Software?

There are a variety of reasons why there is a great demand for spy applications. It is due to the need for monitoring a cheating spouse or whereabouts of employees or to keep an eye on your children. It doesn’t matter for what reasons you need to use a Spy app, you will have to consider the following criteria should be focused before buying the cell phone spy software.

The first criteria are to check the compatibility of the software which means whether it will support all types of phone models to use them. Some of the OS, that the spy software should support include Android and iOS

The second criterion is to get the list of compatible cell phones from the vendor but still service provider will limit downloading and installing of such spy applications.

The third criterion is to check the features provided by such spy apps such as GPS tracking, SMS spying, Spy call, Call recording, Ambient recording, WhatsApp spy, and Social Chats Monitoring. So, the spy application that you decide to work with should allow monitoring text messages, calls, current GPS location, Snap chat, WhatsApp and much more messages of target phone by just logging into the spy account of the user.

If you have a doubt that how can I monitor text messages? Here is the answer, once you install PhoneSpying spy app in the target phone, and then you do not have to take stress about what they are doing on the phone, as you will get all the information easily in the control panel.

Another key advantage from the making use of PhoneSpying software is all of the data are consolidated and access through vendor website. Cell phone spy software is getting sophisticated by the day, with more new features being additional to it these days. No one will even notice that they are being spied upon. Because of its many advantages, it is not unusual that the spy applications are in the most demand for the users to track their concerned people or suspecting people.

Thus, you should consider the above features and criteria to select the right mobile phone spy software.

Home Improvement

Home improvement has always proved to be an exciting and thrilling experience for each and every household member with the ability with the idea of a new space of living looming in. Having said that, considering the fact that most houses in are quite old, home improvement would be quite important for most of these houses to give their homes a new look that is catchy and appealing and at the end of it all, giving your home a cozy feel that will resonate the pride of being home and the sense of belonging to each and every member of the family.

So what is in for those that are intending to have an exclusive home improvement? Well, for you to have the most ideal home improvement services, it is imperative that you get to contract a construction management company that will mandated with all matters pertaining to home improvement. Whilst Do it Yourself projects are widely encouraged, you could certainly make the most out of a little help form a construction management company that will absolutely prove most handy when it comes to displaying the expertise and the professionalism that is required for different projects that are part and parcel of home improvement.

For those that are intending to have general contracting for home improvement services, you will do well to consider whether the construction management company will offer all the services that you will require. Ranging from plumbing and sink repairs, wiring and other electric services as well as remodeling of broken floors, doors and windows and perhaps most importantly, the interior without forgetting the exterior design of the house. Don’t do contract a company for only one particular project. This would be uneconomic and extravagant by all means. Instead do GSE constructing services that will offer the full package.

For complex and sophisticated projects in the house that are way beyond your knowledge and capabilities, it is important that you get to leave it to the experts to handle. This is why it would be in the best interests for an individual intending to have a home makeover and improvement to contract a company that has a professional team of experts that are highly trained and qualified and have the necessary experience to handle all the sophisticated projects in your house e.g. AC installation, attic insulation, vent cleaning and many other more.

Tips for Portrait Photography

This Is All For YOUR Benefit! The selection of proper clothing for your portrait is a critical factor in the preparation for a successful portrait.

If the clothing is noticeable in a portrait, it could easily become a distraction. Clothing that does not attract attention to itself is the ultimate goal. It could be the difference between a very successful portrait and just another picture. I cannot stress enough how important it is for you to observe the following criteria. It is quite possible that if inappropriate clothing is selected, We at Instant Glamour, Singapore photography studios may ask you to change your selection before the portrait sitting is made.

Dark Clothing Tends to Slenderize

Darker clothing helps to blend the bodies with the background, so that the faces are the most important part of the photograph. Dark colors definitely tend to slenderize the subject. Light colors seem to add weight to the bodies.

The color of the clothing should always be toned down. Bright colors attract attention away from the face. Colors MUST be dark and not bright. This is ESSENTIAL! When choosing lighter colors, stick to pastels, but avoid pink tones. Pale yellow and pale blue work well, especially with jeans or khaki pants.

Prints and any kind of pattern – no matter how small – become a distraction.

In the case of digital portraits, in particular, small patterns in clothing (even a small herring-bone or checkered pattern) can cause terrible distortions to appear in the portrait that are not originally there.

Avoid Short Sleeve Clothing and Short Pants

Long sleeved clothing is a MUST! For casual portraits it is equally important to wear long pants instead of shorts. When arms and legs are exposed to the camera there will be more flesh in the photograph in those areas than on the face, itself. This is a major distraction.

White shirts and/or blouses under a dark jacket are perfect. A scarf loosely tied around the neck also helps to frame a face beautifully when a collarless blouse or sweater is worn. Neckties should definitely be toned-down in color and with a minimum of pattern.

Proper Necklines for a Portrait

The most flattering neckline for anyone is something that comes up close to the neck. A wide-open neckline tends to thicken the neck in a photograph. On the other hand, a neckline that comes up to the base of the neck – a turtleneck or a v-neck top is the most flattering. It tends to slim down the person and frames the face beautifully.

Finally, lay out all the clothing onto a bed. Shoes, socks, stockings everything should be  included…shoes, too! Then, take a careful look at the collection. If your eye goes to any one item in particular, you can be certain that the same thing will happen in a photograph. That item should be changed.

Clothing should not be too tight or too loose. Clothing below the waistline should be darker than above. Otherwise, even light jeans worn below a darker top could easily attract attention to the lower part of the body and away from the face.

Hair Style and Makeup

Hair styles should be SIMPLE and MUST be off the face.  Bangs that come down too low onto the face will keep light from getting into the subject’s eyes – the very most important part of the face. Eye makeup should be blended – no sharp demarcation lines between colors. AVOID WHITE above or below the eyes. It does not photograph well at all. Too much color above and below the eyes attracts attention to itself. It actually takes attention AWAY from the eyes, rather than attracting the viewer to the eyes. Foundation makeup should be blended at the jaw line, so that there is no demarcation between the face and the neck.


Eye glasses may or may not be worn. Non-reflective lenses, of course, are a big help. Better yet, sometimes it’s possible to obtain a matching set of frames without any lenses. This is particularly helpful, if your lenses sometimes distort the outline of your face.

Final Thoughts

Your portraits are meant to be enjoyed for generations to come. Fad-type clothing should be avoided, unless you are planning to have new portraits made annually.

You will feel very rewarded when you view your photographs. All of your efforts will be worthwhile.

Basement Remodeling

The basement is perhaps the most important room in the whole house considering the fact that it could be a potentially useful room in the day to day living of the household members. Whilst many people in have often neglected their basements for a very long time now, a few people have started feeling that it is about time they made good use of their basements and a little remodeling could be quite significant in transforming the basement to a well a looking room that is appealing and cozy for whichever purpose that you could be intending to use it for.

For those that have done it already, you will agree that the  basement remodeling is not an easy course as some of you would deem it to be. As a matter of fact, it would require a great deal of hard work as well as professionalism to get the job done successfully and satisfactorily for that matter. On that note, it beats logic that you would require the services of an ideal construction management company that will help you with the remodeling. Despite the fact that it may seem to be a Do it yourself project, you certainly would need, to a certain degree, some professionalism from a team of experts at large.

For the best  Basement Remodeling results to be achieved, you will require ideal GSE contracting services that will go a long way in redefining your new basement. In so doing, you will do well to go for the construction management company that has been in the business for quite some time, reputable and above all, renowned by many people. There is a certain advantage that comes along by doing this. You get to have a vast experience at your disposal in matters home improvement and in this this case in particular, basement remodeling.

Furthermore, it would be quite uneconomic to contract a construction company just for basement remodeling only. It is for this reason therefore that you should do general contracting for the whole home improvement with the basement remodeling inclusive of the services being offered by the company. This way, you will be able to achieve far much more than just basement remodeling. Most companies will offer a wide array of services and these companies are the ones that are the most ideal to go for because you will find much more value for you money rather than just contracting for one particular service.

Choosing Hardwood Floor Contractors

Expert hardwood floor contractors are the ones that installs high-quality hardwood flooring in your home. They were extensively trained as this job is not an easy one. They can’t do shortcuts in hardwood installations. Their job is a bit tedious depending on the type of finish the client wants. They may need to apply multiple coats of sealants when they layer the hardwood floor. Hardwood floor contractors who uses dustless sanding machines are usually the ones who produces high-quality hardwood flooring installation because it shows attention to detail, and of course they have less litter.

Hardwood floor offers not just beauty and class in your home. It’s also highly durable and could even last a lifetime and would save you money because you won’t have to replace flooring. Vinyl flooring gets damaged as time goes by and you wouldn’t have choice but to replace it. Hardwood flooring also attracts calmness with its warm feel on your feet. Installers of hardwood must be an expert one to be able to deliver that result.

People who has that taste for style would definitely need a  hardwood floor contractor to make sure they would have the right choice of wood and they would have the class they want to exude. People who have medical conditions like asthma or allergy to dust would also need hardwood floor contractors because hardwood flooring is what they need since it attracts less dust.

Hardwood floor contractors can either be an independent company, or a part of the many general contracting services like GSE Contracting Services.

It’s best to consider a few things when deciding who to hire as your hardwood floor contractors:

  1. You should have your mind already set with the result you want to achieve for your flooring, before contacting contractors.
  2. Get suggestions from family and friends who had hardwood flooring installed for them by a contractor.
  3. Compare installation prices offered by different contractors.
  4. Confirm the contractor’s resources like materials, equipment (for delivery), and manpower
  5. Make sure they’re licensed and allowed to work in your area/city.
  6. Get estimates of the costs in general (materials and labor)
  7. Get their turnaround time for finishing the job
  8. Review their past jobs by asking previous clients of checking their website

Installation of hardwood flooring is a special project that needs careful planning. Choose your  hardwood floor contractors wisely so you’d be happy with the result of the project and at the same time, you’d find your money being spent wisely as well.